This year was already been tough for everyone as we seek every possible method to protect ourselves from the world-wide pandemic caused by a coronavirus. The winter season is around the corner and everyone should have to ensure that our body immunity should be very high during this season change. However the winters are pleasant…
Work is one of the important features in our daily life, it helps in structuring our personal and social identity and strengthen family and social bonds, help to find different ways of making money, work directly or indirectly eligible us to accessing necessary, essential, non-essential goods, services. Working increases our level of activity to maintain…
In today’s lifestyle, most of us have grown up a very bad habit of being indoor more of the time, rather than outdoor. And this approach has taken a toll on our body metabolism too. According to many types of research, this habit is decreasing the level of calcium and vitamin D in our body….
Mira Kapoor, wife of well-known Bollywood actor Shahid Kapoor always claims herself a self-obsessed foodie. Mira is undoubtedly becoming the new social media influencer among the people who search for content related to health and wellness. She often shares her recipes and dieting habits etc. on social media. Recently she posted Instagram about a power…
According to a report, eight out of ten people suffer from back or neck pain at some point in their life. As we know that during this lockdown period, many people have to work online from home. Lack of proper ergonomic setup and postural discipline causes work in the neck and back after sitting for…