Turmeric or better known as Haldi is one of the most common Indian spices that can be found in every Indian home. It is a popular spice used in Indian cooking as it has a lot of healthy properties. From being used as a spice to healing wounds, turmeric is also used to prepare turmeric milk or golden milk which is known as a drink with many health benefits. The benefit of turmeric milk is that it is not only prepared with turmeric but also has several other spices like cinnamon, ginger, black pepper, etc., and all these spices to have many healthy properties. So here are listed 5 benefits of turmeric milk
1. Good for the immune system:
The foremost benefit of turmeric milk is it helps your immune system in fighting many flus and viruses. This is because turmeric has an antibacterial compound called curcumin which has antifungal properties that helps you to fight against any infection. Drinking turmeric milk every day can boost your immune system and be healthy and active. Turmeric milk is also a very great remedy for cough as it increases mucus production which flushes out microbes. Also, its antibacterial and anti-inflammatory properties help to fight infection.
2. Helpful in reducing inflammation:
The turmeric milk is prepared with many other healthy ingredients which are cinnamon, ginger, and turmeric. All these spices have inflammatory properties which can help in reducing inflammation and can also help in preventing diseases like arthritis. If you are adding turmeric milk to your daily diet then you will likely have less inflammation. This is one of the major benefits of turmeric milk.
3. Induces good sleep:
The benefit of turmeric milk at night is that it can help induce good sleep. Also if you are one of those who keep waking up in the night you must drink this Golden milk at night. It will relax you internally and will help you to sleep peacefully. It may happen sometimes that because of some kind of injury or sickness you are unable to sleep at night, because of the pain. Turmeric milk can also help you in recovering from the injury or sickness faster. This is one of the very important benefits of turmeric milk at night.
4. Good for bones:
Milk is a rich source of vitamin D and calcium which are very beneficial for your bone health. As calcium is essential for bones, vitamin D helps in absorbing the calcium from foods you eat. Most of you may not find yourself drinking only milk so you can prefer having turmeric milk that you can prepare from coconut milk. This is add on to your taste and also there will be additional nutrients to help you get more benefits of turmeric milk.
5. Anti-aging effects:
If you want to have younger-looking skin, you can prefer having turmeric milk once a day. This is one of the benefits of turmeric milk that it helps in preventing cells from damage which in turn slows down the aging process. Also the presence of curcumin in turmeric which is a powerful anti-oxidant which helps in making your skin look brighter and younger.
Having turmeric milk once a day can give you a lot of healthy benefits. This must be because of its preparation with a lot of good and healthy spices along with milk nutrition. It can boost your immune system, helps prevent diseases, and is also good for your bones, along it is a great anti-aging tonic and even promote good healthy hair.
Q1. What is the best time to drink turmeric milk in a day?
It is always recommended to drink turmeric milk at night as drinking turmeric milk 2 to 3 hours before bed helps in inducing a good night sleep and is also good for your health.
Q2. Benefits of turmeric milk for weight loss? Turmeric contains dietary fiber which can prevent gaining weight and also help in reduction in fat. Turmeric also has a compound named curcumin that can suppress fat tissue growth. It can also help in losing weight by regulating the sugar level and further preventing insulin resistance.