1 Due to the increase of the COVID-19 pandemic, everyone is fighting together. As no vaccination is implemented so far, but there is the best way to fight against this pandemic and that is to build our immunity stronger, and abiding by the government norms. People can follow several measures to stay away from this pandemic. There are some COVID-19 tips that people can adopt but the most important tip to fight against this COVID-19 is to make our immunity/ immune system stronger. Even the World Health Organization (WHO) has agreed to this statement.
2 5 BEST WAYS TO BOOST YOUR IMMUNITY AGAINST COVID-19 :
2.2 Consuming immunity-boosting foods and vitamins
2.2.1 One must take the following immunity-boosting food – Immunity boosting vegetables for instance carrot, cantaloupes, spinach, dark leafy greens; and immunity-boosting fruits like citrus fruits, apple, kiwi, and strawberries. Vitamin A, C, and D are included in these fruits and vegetables. These vitamins help us to make our immune system stronger and fight against the COVID-19. They act as prone during this pandemic especially for the old people.
2.3 Must take 7-8 hours sleep
2.4 Drinking 8 to 7 glass water every day
2.4.1 One of the best ways to increase our immunity is to stay hydrated and this can only be possible by drinking plenty of water every day. There are some drinks which boost our immune system such as coconut water and fresh fruit juices beside this consuming enough water entire day helps us staying hydrated.
2.5 Home workout exercises are mandatory to boost our immunity
2.5.1 Home workout exercises are another alternative way to remove toxins from our body through sweat. One must keep in mind not to skip home workout exercises during this COVID-19 time .some of the best workout exercises that can be done at home are push-ups, running on the spot, rope-skipping, and forward lunges.
2.6 Adopt these 2 steps:
2.7 Meditate regularly
2.8 Say no to smoking and drinking alcohol:
2.8.1 Smoking is very harmful to the body, it weakens our respiratory system. On the other hand, alcohol reduces our immunity while consuming this type of substance one can easily catch the virus. So its better to avoid these types of toxic substances if one wants to build immunity strong.