In this category, we are updating post regarding the fitness
Winters are here, and during this season we crave hot things filling our appetite. What could be better than a warm glass of turmeric or saffron or simply a glass of milk before going to the bed! Seems calming and soothing right! We know milk is a complete food. It is said that it fills…
Press up is a good and effective way to build strength, power, and muscle. Whether you are a gym freak or just a common man looking for ways to build up your strength, power and muscle then press up would be the best and smart way to achieve your goal. Press up is a very…
Green Tea v/s Black Tea: Green Tea is healthy and wealthy when looked at with the mirror of comparison between green tea and black tea. Though made out of the same Camellia Sinensis the way they are made makes them different from one to the other. One is oxidized (Black Tea) and the other (Green…
This year was already been tough for everyone as we seek every possible method to protect ourselves from the world-wide pandemic caused by a coronavirus. The winter season is around the corner and everyone should have to ensure that our body immunity should be very high during this season change. However the winters are pleasant…
Mira Kapoor, wife of well-known Bollywood actor Shahid Kapoor always claims herself a self-obsessed foodie. Mira is undoubtedly becoming the new social media influencer among the people who search for content related to health and wellness. She often shares her recipes and dieting habits etc. on social media. Recently she posted Instagram about a power…
According to a report, eight out of ten people suffer from back or neck pain at some point in their life. As we know that during this lockdown period, many people have to work online from home. Lack of proper ergonomic setup and postural discipline causes work in the neck and back after sitting for…
Smoothie, what a mouth-watering drink. Isn’t it? We know how luscious smoothies are. Smoothie is a great source of fiber, micro, and macronutrients but still, some myths are going around about this topic. So, today we are going to reveal all the things about smoothie and I hope after reading this article you will be…
Doing exercises is best for us, it keeps us healthy and removes stress from our mind and body. Different people do exercises as per their interests and goals. There is always a debate between the timing of the workout, whether it should be in the morning or evening? What is the best timing for the…
Before we began with the demerits and merits of drinking coffee, first let’s talk about compounds in coffee. Coffee naturally contains various compounds like caffeine, antioxidants, and diterpenes. These compounds not only add flavours but also give a healthy effect on our bodies. COMPOUNDS OF COFFEE: Caffeine Caffeine is a major active compound in coffee. It…
Sometimes living between bills, family, career, and workload lead to an anxious mess. Anxiety can enter at any point in life. It may be with you since birth or started to grow in later years. You are not alone. As per the AADA (Anxiety and Depression Association of America), anxiety disorder is one of the…