Lemon is a prominent citrus fruit, known for its rich source of vitamin C, vitamin A, calcium, potassium and also sustain numerous other health benefits. Drinking lemon water on an empty stomach has evolved to be a distinguished ritual these days. The most accepted benefit to drink lemon water is it intoxicates your body by flushing out all the lethal substances. This happens because of the existence8 of folic acid in lemon. When you drink lemon water at night, it helps your body to keep up hydrated and alleviate unwanted toxins. Likewise, there are many other reasons to drink lemon water along with some disadvantages too.
Advantages Of Drinking Lemon Water
Assists you keep hydrated:
Keeping yourself hydrated throughout the day is very vital for your all-around body functions. If you drink lemon water in place of regular water, it will not only keep you hydrated but also help you flush out more toxins from your body. Also adding lemon can enhance the taste of the water.
Beneficial in enhancing your skin quality:
When you drink lemon water, it deters your skin from wrinkling and even can delay aging. If you want a natural gleam in your skin, you should probably drink lemon water in the morning. Hot lemon water before bed can also help in keeping you hydrated throughout the night. This will help in bestowing you a glow to your skin.
Helps in retaining pH balance of the body:
Everyday drinking lemon juice with some lukewarm water can help you maintain the pH balance of the body. It can help in retaining a healthy pH ratio which is alkaline to acid. pH levels are barely unstable when it is being too acidic.
When you drink lemon water in the morning on an empty stomach, it prevents you from having the trouble of constipation. In Ayurvedic medicine, lemon is regarded to accelerate your “Agni” which helps in digesting food more easily and also deterring the buildup of toxins.
Assists in losing weight:
Having warm lemon water in the morning along with some physical exercises can assist you with losing weight. The presence of polyphenol antioxidants in lemons are inferred to assist in burning calories. Also when you drink lemon water, you may feel full which will automatically suppress your hunger promoting weight loss.
- Freshens breath:
You must have brushed a lemon on your hands after cutting an onion to get relieved of its smell. Similarly, when you drink lemon water, it suppresses the bad smell of your mouth. Moreover, when you drink hot lemon water before bed, you will possibly have fewer chances of having a bad breath in the next morning. Lemon believed to elicit the liver and water also helps deter a dry mouth which steers to bad breath.
Disadvantages of lemon water:
- Heartburn and nausea:
To drink lemon water in abundance can lead to heartburn, vomiting and nausea. Because of its high acid contain, when taken in extra amount lemon can be dangerous. It can also so have bad consequences on your digestive system. This is one of the crucial side effect of lemon.
- Periodic urination and dehydration:
If you add extra amount of lemon juice into your water it can cause a diuretic effect. Lemon juice is high in ascorbic acid and vitamin C which is diuretic. This diuretic effect can boost urine production in the kidney and you may have periodic urination leading to dehydration. Although this is not a very common side effect to drink lemon water.
- May destroy your tooth enamel:
Lemon is said to be highly acidic and when you drink lemon water frequently it can deteriorate your tooth enamel. So you should try drinking lemon juice along with a large glass of water to prevent deteriorating of your tooth enamel. It is a side effect caused to drink extra lemon water.
- It can heighten iron content:
If you have hemochromatosis, a disorder in which your body stocks undue iron, you should restrict your consumption of lemon juice. Lemon is a rich source of vitamin C which can facilitate the absorption of non heme iron in the body. The presence of abundance iron in your body can harm your body organs.
There are numerous reason to drink lemon water which are useful for your health. It can help intoxicate your body and keep you hydrated, and can also help in losing weight and maintaining a fresh breath, help in your digestive functions etc. Having a hot lemon water before bed can help you staying hydrated throughout your sleep. Many a times a question clicks to us. Is it better to drink lemon water at night or morning The answer to this is drinking lemon water in morning and taking lemon water and night can both be extremely beneficial for your health. But also be conscious of the amount of lemon water that you are consuming. Having lemon water in surplus amount can direct to some fatal side effects like heartburn, tooth decay or erosion, urination and dehydration etc.
What happens when you consume lemon water on an empty stomach?
Drinking warm lemon water in the morning on an empty stomach is substantiated to improve digestion, boost metabolism and helps in maintaining the pH balance of the body. It also assists you in staying hydrated throughout the day and also helps in removing the toxins from the body.
How much lemon water should I drink a day to lose weight?
In decree to lose weight, you should consume two glasses of warm lemon water, one in the morning on an empty stomach and another in the evening. Along with taking warm water you should also do some workout and have a balanced diet to get better results.