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Eggs vs Paneer : Which Is A Better Source Of Protein For Weight Loss?

Eggs vs Paneer

Protein is the essential need for muscle growth and if you are a fitness person then you know about it too. It is one of the basic macro-nutrients needed by the body. There are different forms and ways to fill the protein requirements in our bodies. Today, I am going to talk about two sources of protein: Eggs vs Paneer. Both of them are easily accessible in the markets.

 So, let’s talk about both of them,



Paneer, also known as cottage cheese has low carbs, fat, calories, and a higher amount of protein. You can eat paneer in different ways as per your requirements. Some people eat it raw while others have it cooked.

Now coming up to the composition, the 40 grams of low- fat cheese or paneer provides:

Protein: 7.54 gm

Fat: 5.88 gm

Carbs: 4.96 gm

Folates: 37.32 mg (microgram)

Calcium: 190.4 mg

Phosphorus: 132 mg

Potassium: 50 mg

Paneer contains other nutrients as well as vitamin B12, vitamin D, selenium, and much more.




Eggs the breakfast food, is a versatile and cheap source of protein. It is preferable for weight-loss as well as weight gain. It is also known as a superfood. There is a different way to eat eggs too like raw, boiled, or by making an omelet. Now coming to the composition, one boiled or poached egg weighing 44 g contains:

Protein: 5.5 g

Total fat: 4.2 g

Calcium: 24.6 mg

Iron: 0.8 mg

Magnesium: 5.3 mg

Phosphorus: 86.7 mg

Potassium: 60.3 mg

Zinc: 0.6 mg

Cholesterol: 162 mg

Selenium: 13.4 mg

Along with this, Eggs are rich in Vitamins A, B, E, and K. Yolk part of the egg have high – calorie content, and people usually discard it.

  In the end, we can say both of them are a good source of Protein. Also, they contain other nutrients that are also essential for human body growth. It is hard to say that which one is better, but we can say both of them are best in their way. And it depends upon the person who is eating them. You can add both of them to your diet as they give you a variety of benefits.



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