Surya Namaskar Mantra
Surya Namaskar is one of the best yogic exercises and gives us the benefits of asanas and pranayamas. It’s greatly beneficial at times of sunrise and sunset. It’s like warm-up yoga and is practiced on an empty stomach.
Surya namaskar mantra is a collection of few asanas and is practiced in 40 different types all over India. This set of well-balanced movements stretch all body muscles and thus keeps the mind and body healthy.
Today, we are going to discuss 9 asanas which form one Surya Namaskar set.
Surya Namaskar Mantras: Steps And Benefits
Pranamasana
The meaning of Surya Namaskar Mantra is “Salutations to the Friend of all.” The procedure for this Surya Pranam Mantra is as follows:
- Keep your hands together in Namaskar position
- Firearms should remain parallel to the ground feet
- Let your body weight distribute evenly over your tests
- Keep your calves, quads and hamstrings tight along with your abdominal muscles.
Benefits of Pranamasana
- This asana is good for throat diseases and helps in enhancing the voice
- Keeps mind and body healthy
Hasta Uttanasana
The meaning of the Surya Namaskar mantra is “salutations to the shining one.” The procedure of this Surya pranam mantra is as follows:
- Join your palms and push them back and forth.
- Let your biceps touch your ears
- Maintain your sight on the wrists
- Let your leg and abdominal muscles remain tight
Benefits
- It exercises the shoulder and the food pipe and thus diseases related to them gets corrected
- Improvement of eyesight also takes place
Pada Hastasana
The meaning of the Surya Namaskar mantra is “the dispeller of darkness, responsible for generating activity.”
The procedure of this Surya pranam mantra is as follows:
- Continue from the previous asana by keeping your arms and back straight and then bend from hips.
- Maintain sight on wrists and put your palms flat on the ground
- Try touching your forehead to knees without bending your knees.
Benefits
- It results in the correction of the disorders of the body and the digestive system
- You become well balanced, beautiful, and good looking
- The chest and hands become stronger
- Diseases of the feet and fingers are also corrected.
Ashwa Sanchalasasana
The meaning of the Surya Namaskar mantra is salutations to “He who illuminates”. The procedure of this Surya pranam mantra is as follows:
- Continue from the previous asana by thrusting one leg back.
- Keep the other foot in line with hands and try to arch by looking backward
Benefits
- The small intestine and the seminal vesicles stretch
- Constipation and diseases of the liver are corrected.
- The semen thinness and the throat diseases are corrected.
Chaturanga Dandasan
The meaning of the Surya Namaskar mantra is all-pervading, “one who moves through the sky.” The procedure of this Surya pranam mantra is as follows:
- Continue from the previous asana by lifting your knee off the ground and then thrust your second leg backward.
- Maintain a straight and inclined line throughout the body by keeping your sight on the ground at right angles.
Benefits
- You feel relieved from pains in your arms, legs, and knees.
The bulging waist is also trimmed and abdominal disorders are corrected.
Ashtanga Namaskara
The meaning of the Surya Namaskar Mantra is salutations to “the Giver of Strength.”
The procedure of this Surya Namaskar mantra is as follows:
- Lower the entire body to the ground in a way that forehead, chest, knees and toes touch the ground.
- Keep hands and elbows close to your body followed by keeping feet and the knees together.
Benefits
- This posture makes the arms stronger
It is also highly recommended for ladies before their pregnancy as it would help the breastfeeding baby be safe from diseases.
Urdhvamukh Shwanasan
The procedure of this Surya Namaskar mantra is as follows:
- Continue from previous asana by pushing your body forward and upwards
- Keep your feet and knees together.
- Arch back and look backward by tightening your firearms, biceps, triceps and abdominal muscles.
Benefits
- Tones up the body and the muscles at the back
- Improves the eyesight
- Corrects all disorders related to the reproductive system and irregularities in menstrual cycles.
- Improves blood circulation.
Adhomukh Shwanasan
The procedure of this Surya pranam mantra is as follows:
- Keep your upper and lower body straight
- Create a mountain shape and keep the knees and feet together
- Try keeping feet flat on the ground followed by head ticking between arms and pushing chin towards the chest.
Eka Padprasaranasan
The procedure of this Surya pranam mantra is as follows:
- Continue from the previous asana by thrusting one leg forward.
- Keep forward foot inline with hands and try touching the arch by looking backward.
Benefits
- Helps stretch small intestines and seminal vesicles and corrects constipation and liver disease.
- This also corrects the semen thinness and corrects the throat diseases.
Above-mentioned 9 asana which form 1 Surya Namaskar set will make your life better and healthier to a great extent. DlThe daily practice of these Surya Namaskar Mantras will make your life more confident changing and thus happier than before.
FAQ
Why should I Do Surya Namaskar daily?
There are mainly 7 health benefit of Surya Namaskar. The several benefits of Surya Namaskar make it important for you to perform the Surya Namaskar mantra daily. Among the several health benefits of Surya Namaskar mantra, the 7 health benefit of Surya Namaskar are as follows:
- Surya Namaskar strengthens your back
- Strengthens your muscles
- Bring down the blood sugar levels
- Improves metabolism
- Improves blood circulation
- Ensures regular menstrual cycle for women
- Gives you a healthy glowing skin
Also Read： How to do yoga when you are depressed and why you should do it
