Keeping your physical as well as your mental health strong and healthy should be definitely one of your priorities. If you want to keep your brain young and healthy, along with physical activities you will also need a proper diet that provides proper nutrition. So you must include some specific food for the brain in your diet as this plays a very vital role in protecting your brain health and can also bring improvement to your memory power.
So here is a list of 10 foods for the brain that can boost your brainpower:
Broccoli is a great food for the brain as it is loaded with Vitamin k which is known for enhancing the cognitive function of your brain. This is one of the foods that are good for your brain and memory as broccoli also has the compound called glucosinolates which can help us to keep our brains and memories sharp. Along with broccoli, you can also include cauliflower, cabbage, and sprouts in your diet which are also a great source of glucosinolates.
2. Dark chocolate:
Dark chocolate can be another good food for the brain as it is high in compounds like flavonoids and caffeine. Flavonoids are actually
antioxidants plant compounds that can help in dealing with memory. This is one of that food that can improve memory and concentration.
Fish is one of the most important food for the brain as it is a rich source of Omega 3 fatty acids. Your brain is actually made of 60 percent fat and most of the fat is Omega 3 kind. It is one of the best food for improving memory and concentration as the brain uses the Omega 3 from fish to build Nerve cells and these fats are also very important for learning and memory. Omega 3 is also helpful in slowing the age-related mental decline which could help to protect you against Alzheimer’s disease. Fish are also categorized among foods that increase intelligence.
Nuts are said to be very beneficial for elder people as it is also a rich source of vitamin e which is very helpful in protecting healthy brain function and maintaining a good memory. Nuts are one of that food that improves memory and concentration. A study found that elder people who were consuming nuts in an adequate amount had a good memory as compared to people who do not.
Eggs are one of those foods for the brain that can regulate normal brain functions and also medially brain shrinkage. The elevated levels of
homocysteine in the blood can increase the risk of strokes and can cause memory loss. Eggs are a rich source of vitamin b1 B3 and choline and these vitamins have the ability to reduce the level of homocysteine. Consuming eggs can help you to maintain proper brain health and also help in boosting memory. So eggs are one of that food that is good for your brain and memory.
Whole grains are one of that food that improves memory and concentration. As your body needs the energy to work efficiently similarly your
brain also requires energy to work. Eating whole grains can give you a boost to your memory as whole grains release energy slowly into your blood which helps you to keep mentally sound and alert. So you should include whole grains into your diet as it is a great food for the brain and also try having brown whole grain or cereals.
Tomatoes are rich in antioxidants called lycopene that can protect against dementia as it helps to prevent radical damage to brain cells. Also, some recent studies suggest that lycopene can help in cognitive deficits in the brain and also has neuroprotective effects. Boiled tomatoes or very little fried tomatoes with oil olive oil, can help you absolve its nutrients properly. Tomatoes are definitely very great food for the brain and can include in your diet.
8. Green Tea:
There are many known health benefits of green tea and it is also very helpful in boosting brain function. This is because green tea has some content of caffeine which can also improve alertness which can help you to concentrate. Along with caffeine green tea is also rich in L-theanine which is an amino acid that can increase the activity of your brain. This relaxes your brain and results in a reduction in depression and anxiety. Green tea is one of that food that is good for your brain and memory.
9. Pumpkin seeds:
Pumpkin seeds are also good food for the brain as it has many nutritional compounds like zinc and copper which are crucial for nerve signalling lack of which can cause neurogenerative diseases, magnesium which is very helpful in learning and boosting memory, and also iron which is essential for proper brain functioning. You should definitely add pumpkin seeds to your diet as it’s a great source of micronutrients which are very beneficial for your brain health. Pumpkin seeds are one of the most required foods for the brain to add to your diet.
Coffee has a very rich source of caffeine which has many advantages for your brain. Caffeine can help you in enhancing your mood, it can also
improve alertness by blocking the chemical messenger called adenosine which is responsible for giving you the feel of laziness, and also so help you concentrate. If you are drinking coffee for a long time then it is a good thing for you as it can prevent neurological diseases. Coffee is hence definitely a portion of good food for the brain as it is one of those brain food for studying.
Your brain needs the same amount of love and care that your body does. So you should include foods for the brain that can help your brain to function well and also protect you from various numerological diseases. Including the foods like fish, eggs, green vegetables, coffee, green tea, pumpkin seed in your diet can help you in improving your memory and concentration, can also promote good brain health, and will benefit you for a long time.
Q1. How can I sharpen my brain?
Sharpening your brain needs a lot of efforts not only externally but also internally. You can indulge in physical exercises for a healthy mind and eat proper food that can provide you with proper nutrition that your brain requires to function efficiently. You should also be stress-free and relax often so that your brain gets time to take proper rest as rest is very essential for proper functioning.
Q2. How does nutrition help the brain?
Like your body needs nutrition similarly the brain also needs nutrition for proper functioning. Eating foods that are rich in vitamins minerals and antioxidants nourishes the brain and also prevents it from many diseases. If your brain does not get enough nutrients, there will be an impact on brain cells. Lack of nutrients can also cause serious diseases like memory loss or Alzheimer’s disease.