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Is it safe to eat almonds daily? Healthy Benefits of Almonds

Ever heard from your grandmother to “eat almonds” when you are unable to memorize anything? Well, it is the most common phrase that you may hear from your elders. But does the healthy benefits of almonds remains only to give you a good memory? Or are there other healthy benefits of almonds too? Almonds are one of the most popular nuts which are edible seeds and are high in fiber, protein, good fat vitamin E, manganese, magnesium, copper, etc. Thus being rich in many nutritional elements there are also several other health benefits of almonds.

Healthy Benefits Of Almonds:

1. Almonds reduces cholesterol:

One of the most probable healthy benefits of almonds is that it can reduce the bad cholesterol found in your blood. The blood in your body contains a high level of low-density lipoprotein which is often called bad cholesterol that can increase the risks of heart diseases. Almonds reduce cholesterol LDL and help in maintaining good cholesterol HDL in your body. Eating 1.5 ounces of almonds every day can help lower the bad cholesterol to a certain amount. This is one of the most important healthy benefits of almonds as it can lower down the risk of heart diseases.

2. Almonds are rich in vitamin E:

The other important health benefits of almonds are it can increase the level of vitamin E in your body if consumed every day. Almonds are good for health as almonds reduce cholesterol along with it provides you with vitamin E which is a fat-soluble antioxidant that help stop the oxidation process by building up the cell membrane protecting from oxidative damage.

3. Almonds can provide an abundant amount of nutrients:

Almonds are highly nutritious as it contains a lot of fiber, protein, healthy fats antioxidants, vitamins, and minerals. The almonds are also very high in phytic acid that can bind certain minerals and also prevent them from being absorbed. Almonds are good for health and you can have them in any form like almond milk, butter or roasted almonds can also be consumed. So healthy benefits of almonds are not only limited to increasing memory power but also almonds can provide you with an abundant amount of nutrients providing many health benefits.

4. Almonds are high in antioxidants:

Another important health benefits of almonds are that it can protect against oxidative stress which is responsible for aging and diseases
like cancer. Antioxidants are also helpful in pertaining a good skin as it helps the skin to breathe and protect against skin problems. So almonds are good for health and also for having clear skin. Also In a study, it is proven that consuming almonds can reduce the risk of breast cancer.

5. Almonds regulates blood sugar:

Almonds contain low carbs but are high in healthy fats, protein, and fiber. It is also rich in magnesium which is a mineral that is involved in controlling various bodily processes along with regulating the blood sugar level. If you are a type 2 diabetic then you must be having a deficiency of magnesium in your body. So consuming almonds every day can improve the level of insulin and can help control blood sugar in your body. Thus almonds regulate blood sugar levels and are one of the very important healthy benefits of almonds.

6. Almonds also benefits with blood pressure levels:

When the blood pressure levels are high in your body you can have the risk of heart attack, strokes, and kidney failure. The cause of high blood pressure is the deficiency in magnesium in your body. As almonds are rich in magnesium content, consuming almonds every day can control the blood pressure level. So almonds are good for health, skin and can also give you several other benefits like controlling your blood pressure levels. This is also one of the healthy benefits of almonds.

7. Almonds may also help you lose weight:

Few healthy benefits of almonds are that it can help you lose some weight as almonds are lesser in cars and have very high protein and fiber
content. Protein and fiber give you the feeling of fullness ultimately suppressing hunger that will lead to reducing your calorie intake. Also,
almonds contain several nutrients which body struggles to break down and digest also your body do not observe 10 to 15% of calories present in almonds. So it can increase metabolism and you will be able to lose some weight if you consume almonds regularly. Almonds are good for health as it also helps you to manage your weight and also being fit.

8. Almonds can also boost bone health:

Almonds are very rich in calcium, magnesium, vitamin k, and protein which are major contributors to having strong bones. Consuming almonds daily can help you boost your bone health and providing you with strong bones. This is also one of the major healthy benefits of almonds.

Being healthy is one of the most important parts of your life. And health primarily depends on the diet or things that we eat. There are so many healthy benefits of almonds, like almond reduces cholesterol, almonds regulate blood sugar and blood pressure levels in your body, also helps in reducing weight, almonds are so good for your skin as it provides lots of antioxidants, and also improve your memory power. So when almonds are so good for health, you should always try to consume almonds regularly which can provide you with lots of health benefits.


Q1. How many almonds to eat per day for healthy and good skin?
Almonds are rich in lots of essential nutrients like protein, fiber, and more probably which is good for your skin in the presence of vitamin e and Omega 3. Almonds can work miraculously for your skin if you eat them regularly. But always remember to soak them in water before eating. Soak 8 to 10 almonds a night before and eat it the next morning. You can also make a paste from the soaked almonds and use it as a face pack. It can help you have good skin.

Q2. What to do if I eat too many almonds?
Eating too many almonds can give you certain side effects like breathing problems and choking as almonds contain hydrocyanic acid which can lead to toxicity in your blood. Eating almond in excess is not recommended but in case you eat too many almonds, it’s better you should vomit it out so that it does not cause any other harm to your body.


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