Beneficial tips to cure dryness in eyes
A simple stare, a narrow squint, or a pretty gaze can show deep meaning. The expressive feature of human eyes makes them the perfect tool for character development. Nothing is more irritating than that feeling of having something in our eye. If you feel scratchy, dry, or experience blurred vision. What does it mean? It means there is a cause of dryness in the eyes. Now you may have any
sort of questions in your mind like, Can it be diagnosed? What complications may arise if untreated? Are
there any side effects in using contact lenses if there is dryness in the eyes? Can it be cured? Definitely.
Every problem has a solution. Here comes the solution to cure the dryness in the eyes.
Change your Environment:
Environmental factors are a common cause of dry eyes. This means limiting your exposure to
fans and hair-dryers and wearing wraparound sunglasses to protect your eyes from drying out. Don’t use
any home heating systems at home instead use a humidifier to get moisture air or else can put a pan of
water on your radiator. Cigarette smoke is one of the risk factors in causing dryness of eyes. So, maintain
distance from smokes. Stay indoors, if it’s windy.
Try Drops and Ointments:
Eye drops provide temporary relief and also contain preservatives with multi-dose vials. So, if
you use drops more than four times per day or it reacts badly to multi-dose vials, Use preservative-free
drops that come in single-dose vials. Ointments are thicker than drops, designed to coat eyeball, and provides long-term relief. Though
it may cause any impairment of vision, it can be preferred during night times rather than all the times.
Try Omega-3 fatty acid supplement:
You can get dry eye relief after adding omega-3 fatty acids to your diet chart. It is found
naturally in foods like oily fish and flax seeds. You can also prefer liquid or pill supplement form.
Use warm compresses before washing your eyelids:
Wash your eyelids using some warm substances to remove oil in your eyelid glands. Be sure
you completely rinsed off your eyelids. This improves the quality of your tears and reduces dryness in
Rest your Eyes:
Frequent reading, Tv watching, usage of mobile phones can dry out your eyes. So it’s important
to take breaks so your eyes can regain some moisture.
Blinking more frequently, adding vitamin A, B12, and D to your diet, drinking more water and
avoiding alcoholic beverages and bid goodbye to dryness in your eyes.
Stay happy and healthy.