The liver is one of the largest vital organs of your body. It is also responsible for many essential body functions like digestion, remove toxins, and much more. You can withstand with one kidney, but you cannot survive if your liver stops functioning. If there is any problem with your liver, you may end up having severe liver diseases like hepatitis and jaundice. Following a healthy lifestyle can help to maintain liver healthy in 2021. However, there are secrets of Ayurveda that are also substantiated to be beneficial for keeping your liver healthy in 2021. Also, Read Drink Lemon Water Every Morning! Check Why?
Ayurveda and liver health: liver healthy in 2021
The liver connects several other organs, tissues, and systems of your body. Ayurveda gives us certain other pertinent perspectives on these connections that can assist in a better understanding of the organ. According to Ayurveda, the liver is a hot organ as it has an association with pitta dosha, raktha dhatu, or digestive fire. These three are influenced by the health of your liver and dear imbalances can cause several liver diseases. However, there are certain foods good for the liver recommended by Ayurveda that can help in keeping your liver healthy in 2021. Also, Read 5 side effects of over-exercising | Check here
Given below are some food good for the liver:
Triphala is a formulation of three potent ayurvedic herbs that serve many health benefits. These three ayurvedic herbs are haritaki, bibhitaki, and amla or Indian gooseberry. Consuming Triphala every day before going to sleep can help you to enhance metabolism. And also improve bowel movements. It also helped in detoxifying your blood. Triphala is the food good for a healthy liver in 2021.
Papaya is food that fulfills many health benefits. Not only the fruit, but its seeds and leaves are also very beneficial for your liver health.
It can help in preventing liver diseases like jaundice and cirrhosis. You can have the power of the dried papaya seeds with a warm glass of water every day. You may add some lemon juice to make it more beneficial. You can also drink the juice of dried Papaya leaves. This is also very helpful in keeping your liver healthy in 2021. Papaya is the food good for the liver.
Consuming bitter green such as nettle and arugula is very helpful in digestion and liver function. These are food good for the liver as it helps
your liver with detoxifying. The bitter zest of these foods causes your mouth and digestive tract to emit enzymes that help in the digestion process. When you consume bitter green foods, it also assists in reducing the sugar craving. So bitter Greens are very helpful in keeping your liver healthy in 2021.
Garlic provides a lot of healthy benefits to your body including your liver health. It can protect against fatty liver diseases as it prevents fat
accumulation in the liver. This also helps in detoxifying the organ. Garlic significantly brings down the risk of many deadly diseases related to the liver. You can consume garlic in tea form daily in the morning. So garlic is very helpful in keeping your liver healthy in 2021
Green leafy vegetables:
Green leafy vegetables like Kale and spinach contain powerful antioxidants that help in detoxifying your body. Consuming green leafy
vegetables regularly can help your liver function efficiently. You can eat leafy vegetables and form of salads, smoothies, vegetable saute or juices. Green leafy vegetables are very helpful in keeping your liver healthy in 2021.
Amla or the Indian gooseberry:
Amla is a rich source of vitamin C, which is proven beneficial for your liver health. It helps in the prevention of accumulation of fat in your liver that helps against the risk of fatty liver diseases. You can consume amla juice or amla powder on an empty stomach. It might be too sour because of its vitamin C content, so you can have one glass of water after you have amla juice or powder. It will give you a sweet aftertaste. So amla is the food good for your heart health and is very helpful in keeping your liver healthy in 2021.
Food bad for liver:
Having food good for the liver can help in keeping your liver healthy in 2021 but if you have food bad for the liver. It might diminish the effect of good food on the liver. So you must avoid food bad for the liver like sugary foods such as fruit juices, cookies, soda, fried foods that are high in fat and calories, excess salt, white bread, rice, and pasta, alcohol, etc. Avoid these foods in your diet if you want to keep your liver healthy in 2021. According to Ayurveda, the liver is a fiery organ and anything hot in nature is the bat for the liver.
Prevention for liver diseases in Ayurveda:
Liver diseases can be prevented by including certain food good for the liver. In Ayurveda, the food which is bitter like neem, kutki, bitter guard, Indian gooseberry, turmeric, aloe vera, and many more food good for your liver. These foods protect your liver’s health. Other than bitter foods, vegetables like carrots and beetroots are also foods good for the liver. These foods are also good for liver regeneration. Due to the use of excess alcohol, cells in your liver dies. However, the liver is very resilient and capable of regenerating itself so it can develop new
cells. Along with consuming these foods, you should also, prohibit the use of alcohol to keep your liver healthy in 2021.
Ayurveda has helped cure a lot of ailments naturally without any side effects. The liver has a remarkable ability to heal itself but also needs the attention of Ayurvedic remedies. Food good for the liver like Triphala, green leafy vegetables, garlic, amla, papaya, and bitter greens is recommended foods by Ayurveda experts. So you can keep your liver healthy in 2021 by following a healthy routine and taking a diet that includes bitter taste foods. Consuming these foods is the prevention of liver diseases in Ayurveda.
Q1. How to make your liver healthy again?
You should include foods good for the liver in your diet like Triphala, garlic, papaya, green leafy vegetables like Kale and spinach, bitter Greens, and amla. Drink lots of water and limit alcohol usage and you should avoid food bad for the liver like sugary foods, deep-fried foods, white rice and pasta, alcohol, etc. to make your liver healthy again.
Q2. Are eggs bad for your liver?
There is data that indicates egg consumption in common amount of usage is associated with the risk of nonalcoholic fatty liver diseases.