Doing exercises is best for us, it keeps us healthy and removes stress from our mind and body. Different people do exercises as per their interests and goals. There is always a debate between the timing of the workout, whether it should be in the morning or evening? What is the best timing for the workout? This query stays in everyone’s mind. So, this article gives brief details about workout timing and the benefits of the same. After reading this article you will have a clear idea about the timing of the workout. The timing of the workout plays a key role in reaping the benefit of it. Timing is vital for both promoting muscle growth and fat burning during the workout.
The factors that play a key role are:
Hormones: Testosterone is a vital hormone that is needed for muscle growth and also provides energy during the workout. When you work out in the morning, the testosterone is high and it promotes better and good muscle growth. Also, the energy of the body is high in the morning. Now, in the case of the evening workout, cortisol the muscle eating hormone comes down while it climbs by 75% in the morning. After this, you can decide the timing of your workout.
Sleep pattern: As we all know rest plays a vital role in muscle-building because repairing of the muscle occurs during rest time. In the morning time, the energy level continues to drop and reach their small level by the time we go to our bed. But in the evening, your body heat increases which burn the calories. And as we all know good sleep is mandatory for good growth of muscle. Hence, your workout timing and sleep affect muscle growth a little bit when you focus on both of them, it will be beneficial to you.
The vital benefits of working out in the morning are high metabolism rate because of the high testosterone levels. With this, you get a high amount of energy levels and can do a highly intense workout. The best thing about working in the morning is that you have done the most exhausting work and now you can design your food cycle according to it.
Now coming to the evening workout, the strength levels are very high in the evening and also the strength due to the food you eat throughout the day means 3 – meals. With this you can lift more weights and which is important for weight training. Another key is that you get to sleep a few hours after your workout. And after working out by having a good sleep and food will reap a good number of benefits from your workout. For a person who is looking for gain, the collaboration of both good sleep and diet is necessary.
So, looking at the end of these points we conclude that, evening workout is beneficial for weightlifting, and a morning workout is more suitable for cardio. But that doesn’t mean you will not get the desired result by interchanging the schedule.
The best thing about the human body is it adapt things when you do something repeatedly. Suppose you will start going to the gym in the evening or morning, your body will adapt accordingly. There are no specific criteria about timing and food, do what is suitable for you. Some people prefer going to work out on an empty stomach and some do the workout with a full belly fill-up of protein and carbs.
The only issue people face who goes to the gym in the morning is that they miss or break their schedule as they wake up early in the morning. And morning schedule is always hard for the college-going and working personals. In short, we can say it is all about mindset and determination.
Apart from all these, there are not any hard facts about differences proving that one timing is better than the other.