HEALTH, BEAUTY AND YOU

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BENEFITS OF DRINKING COFFEE
Fitness Health News

BENEFITS OF DRINKING COFFEE BEFORE WORKOUT

Before we began with the demerits and merits of drinking coffee, first let’s talk about compounds in coffee. Coffee naturally contains various compounds like caffeine, antioxidants, and diterpenes. These compounds not only add flavours but also give a healthy effect on our bodies.   COMPOUNDS OF COFFEE: Caffeine Caffeine is a major active compound in coffee. It …