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healthy habits

Brain cells | Damaging Habits You Should Stop Right Now

Our brain is one of the most important part of the body. So, it is very important to take healthy precautions for the brain, from time to time. Here is the list of some brain-damaging habits: 7 Brain cells Damaging Habits: 1.    Skipping breakfast Skipping breakfast leads to scarcity of some food essentials, which…

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Health and Fitness

5 Science-Based Hacks to boost Your Health and Fitness

Everyone wants to be fit. Everyone dreams of big biceps and crunchy abs; they enhance your personality as well as your looks. But for fitness, we need to make efforts like hitting the gyms, doing cardio exercises, and have a balanced diet. Although with this, we need to do the accountability of exercises or workout…

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summer season


Hey guys!! A breezy hi from this side. This summer season is just getting hotter than ever. A place with no air conditioner making us sweat within seconds. Even if you are just sitting you feel sweaty and lethargic. However, the summer season is not that bad as we get to enjoy chilled ice-creams, shakes,…

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