Last month I read a book named Ikigai. The book was about Japanese secrets for a healthy long living life. After completing the book I came to know about the ways which can help people to maintain a healthy weight. These are: Never try to fill your stomach. Always eat 80% of the food. Cutting…
One of the most common problems in the world is obesity and overweight. With the growing world, our lives are getting busier day by day. The hectic schedule leaves us with no time for exercise. But the point is we need a solution to resolve this problem of obesity and fat. Overweight leads to several…