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Back and Neck Pain

Sitting All Day? Tips To Avoid Back and Neck Pain

According to a report, eight out of ten people suffer from back or neck pain at some point in their life. As we know that during this lockdown period, many people have to work online from home. Lack of proper ergonomic setup and postural discipline causes work in the neck and back after sitting for…

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reasons to try yoga

Five Yoga poses to relieve headache

AT A GLANCE Though, headache is not the only pain that often occurs to us. Apart from pain, headache causes irritation and anxiety. And the brain takes the pain upon itself. So in this article some easy to do yoga poses that will help you sooth the headache issues to great extent. CAUSES OF HEADACHE:…

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