onions

BENEFITS OF ONIONS HELPS TO REDUCE

 Onions are often used in our daily food, or we can say it is one of the most essential food products. Onion is not only filling your food with taste but also with add nutrition to it. Some of the benefits of onions are down below. Follows on social media for daily updates (Links)

BINGS OF NUTRITIONS:

  • Onions have a binge of healthy nutrition. Onions contain low calories with rich vitamins and minerals. Vitamin B, B6 (pyridoxine), B9 (folate). These vitamins play a vital role in improving metabolism. It also helps in the production of RBC (red blood cells) and improves our nervous system. 

BENEFITS OF HEART HEALTH:

  • Onions contain antioxidants called QUERCETIN. It fights inflammation and reduces cholesterol levels. These antioxidants reduce the risk of heart disease. 
  • Due to inflammatory properties onion helps to reduce high blood pressure. And also protect us against clots formation.
  • A stud founds that, consuming a large number of red onions (40-50grams) per day helps in reducing bad LDL cholesterol.

PREVENTION OF CANCER:

  • Onions contain cancer-fighting compounds. By eating vegetables of the Allium genus like onions and garlic, the possibilities of cancer get low.
  • A study of 13,333 people found that those who consumed the highest amount of Allium vegetables were 22% less diagnosed with stomach cancer than those who consumed the least amount.
  • Cancer-fighting compounds like sulfur and flavonoid antioxidants are found in Allium vegetables.

HELP CONTROL BLOOD SUGAR:

  • By eating onions higher blood sugar level is reduced.
  • In a study of 42 people with type 2 diabetes shows that eating 100 grams of onions in a day reduces blood sugar happening rate.
  • QUERCETIN and SULPHUR found in onions, help to reduce diabetes effects.

ACHIEVE HEALTHY SKIN:

  • Onions contain vitamin A, C, E which have a good amount of fibre. These vitamins help to reduce dullness, ageing, and many more unwanted skin issues.
  • Onions are majorly used in making face packs, because of its healthy properties. Like removing dead skin cells, anti-ageing properties, and improving blood flow. 
  • Onions provide additional nutrition to the face and prevent harmful bacteria.

BENEFITS OF ONIONS HAIR GROWTH:

  • As we mentioned above, onions contain sulfur. And sulfur is responsible for good/new hair growth.
  • Onions provide strength to the hair and help to make them dense.
  • Onion juice makes hair thick, boosts hair growth plus grows new hair in places of dead hair scalp.

 

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