high protein diet eggs

Eggs are one of that food that is very nutritious. It is counted amongst the high protein diet along with it can also fulfill the requirements of many other nutrients that your body requires. A single boiled egg contains vitamin A, Folate, Vitamin B5, phosphorus, selenium, Vitamin B12, Vitamin B2, also a sufficient amount of vitamin D, E, K, B6, calcium, and Zinc. Eggs also contain calories and healthy fats. Eggs can be said as a complete diet as it comes with almost all the nutrients that your body requires. However, if you are consuming at least 6 eggs every week, many positive things can happen to you. Here is a list of 8 positive things about high protein diet:

1. Increases the good cholesterol in your body:

The egg is a high protein diet and eating 6 eggs every week can increase the amount of high-density lipoprotein also known as good cholesterol in your body. If you have higher HDL, you will have a lesser risk of heart disease and strokes. This is the reason HDL is called good cholesterol. Eating eggs can help you increase the good cholesterol in your body, eating this high protein diet definitely is one of the most positive things that could happen.

2.Eggs are good for eye health| high protein diet:

The most probable effect of aging is mostly on your eyes. Two powerful antioxidants called lutein and zeaxanthin are believed to reduce the risk of cataracts and macular degeneration which are very common eye disorders in older people. Consuming egg yolk can prevent these common eye disorders as egg yolks are rich in lutein and zeaxanthin. Eating this high protein diet can help to maintain your eye health which is a very positive thing for your eyes.

3. Will make you look younger:

Not only a high protein diet but eggs are also rich in antioxidants which can provide you a young-looking skin. In a research conducted by the scientist it was found that women from 35 to 40 years old looked younger when consuming eggs as their age spots disappeared. Even in men, the wrinkles around the eyes started to vanish after this started consuming daily.

4. Lesser risk of cardiovascular diseases:

Apart from being a high protein diet, eggs are also high in cholesterol but it is also balanced with phosphatides which are not harmful to your health. Along with this, eggs also have Omega 3 acids which can reduce the levels of triglyceride that helps in reducing the risk of cardiovascular diseases. One of the very definite positive effects of eating eggs.

5. Enhances your brain health:

Eggs also have a decent amount of choline which is one of the most important building materials of your brain. And deficiency of choline
can leads to poor memory. If you are consuming eggs then your brain will be under choline protection as eggs will provide you sufficient nutrition. It is also one of the very positive effects that you can have with this high protein diet.

6. Good for your bones and teeth:

Eating boiled eggs can also have a positive effect on your bones and teeth as Egg protein can provide you with a sufficient amount of Vitamin D helps the calcium better absorb and strengthen your bones and teeth. It is also one of the most positive effects of eating eggs.

7. Protection of hair and skin:

Biotin and vitamin B12 are some of the essential proteins that help in the strengthening of your hair and is also said to be good for your skin. Eggs are loaded with biotin and vitamin B substances which can promote good hair and skin. Eating eggs can help you develop protection for your hair by strengthening it to its roots and can also protect your hair from breakage.

8. Provide you with quality protein:

Eggs are known for high protein and are also called protein eggs. As protein are the main building blocks of the human body it is the most
required nutrition and getting it in a proper amount is very important. So if you are consuming 6 eggs per week you will never have a deficiency of protein. One of the most positive things that happen when you eat eggs.

Eating 6 eggs per week can bring many positive changes to your body. From your eye health to your brain health, increasing good cholesterol. Can even strengthen your hair and skin, could keep you younger and also help protect against heart diseases and a great high protein diet. To get all these positive things happening to you, you should also start consuming 6 eggs per week. You can even start it from today as it’s now or it’s never.

FAQ

Q1. Is 6 eggs a week too much?
Eating 6 eggs a week will not harm as eggs are very nutritious food and have a decent amount of almost all the nutrition in human body needs. It is rich in protein, vitamins, and minerals and low in calories and saturated fat.

Written by

Admin

We are a professional run business out of India that creates all health and wellness blogs with a purpose that work. We have put a lot of time and energy into our site, which results in quality information on health, beauty and wellness. We are and will be delivering informational and fact proof content on health, wellness and beauty. A lot more is on the way! Stay Connected!