Working out can be inefficient if you don’t stick to it especially if there is no proper schedule for it. Even if you’re following gym workout routine or simply working out at home, both require an equal amount of effort and a proper time schedule. But does it happens that you are unable to decide at what is the best time to workout? Or you might be confused that what may be the best time to work out to get to your health goal. Well, the truth is there are certain times in a day that can really be your best time to workout. In this article we will also read about weight loss workout. So let’s find what is the best time to workout!
1. Benefits of the good morning workout
Best start to your day:
When you start your morning by working out even if you are only doing jogging or walking, you would feel fresh all day. Working out in the morning can be the best time to workout as you would not have to worry about working out later, also you can spend the rest of the day doing other activities. You would start your day with lesser stress and a calm mind. It would also contribute to one of the good habits of waking up early in the morning and you will find yourself falling asleep early in the night.
Increase in metabolism
Also if you involve yourself in exercising in the morning, your physical activities will increase and you will remain fresh throughout the day as there will be an increased metabolic rate in your body. There will be no lethargy. Doing a good morning workout can also make you consistent. As morning workout boots metabolism, it can be termed as best time to workout.
Morning gym workout routine
If you want to have a gym workout routine, the best time to workout is in the morning. It is found that people going to the morning gym workout routine are very active and they are also very fit as they burn extra calories throughout the day.
Burn fat and promotes good sleep
Also if you are working out in the morning, that means you will burn calories throughout the day also you would be exercising on an empty
stomach that can burn more fat as compared if you are working out in the evening. It is the best time to workout as it is not only good for your fitness but also good for your sleep. In a study, it was found that people who were doing workouts before 8 a.m. were getting good quality sleep and there is also no trouble while sleeping. So if you’re a morning person then working out in the morning is probably the best time to workout.
2. Evening workout:
It seems like the best time to workout is in the morning but if you are not a morning person, it would be very difficult for you to be consistent and you may also not like the idea of doing a morning workout. So the evening can be to the best time to workout and its good to plan on an evening workout as it certainly has many benefits too.
Benefits of evening workout:
Your body’s temperature increases throughout the day which optimizes your functioning of muscles and endurance for your performance. Between the mid-afternoon to the late evening, the temperature of your body is the highest and at this time you can potentially do a good workout and it would be also most effective for your health. Also, the oxygen uptakes are good in the evening as compared to in the morning. You would also not require any additional warm-up before working out in the evening which you require certainly in the morning workout.
Also if you are working out in the late afternoon, there will be more chances of improvement in your performance level as at this time
blood pressure and rate of heart are the lowest. So definitely working out in the evening can be also the best time to workout.
3. The best time to exercise for weight loss.
Weight loss workout needs a lot of dedication and hard work and if you really want to lose weight you have to be very consistent and for this, you have to know that what can be the best time to workout for losing weight faster. So let’s find out at what time is best for weight loss workout.
Best time to exercise in the morning:
It is proven that working out in the morning can be the best time if you want to lose weight as when you exercise in the morning you probably do it on empty stomach and this can burn more calories. This is also a perk of working out in the morning along with many others. Weight loss workouts like cardio are likely to give fruitful results as you do in the morning.
Best time to exercise in the evening:
For a morning person, it is easier to stay consistent if he is working out in the morning, but if you are not a morning person, it would be very
difficult for you to stay consistent. But do you know that there are proofs that support that working out in the evening can lose more weight as compared to working out in the morning? Yes, that’s true, however, the proofs are limited but it definitely exists. Losing weight is a tough
task and it needs regularity and working out in the evening can help you to be regular. Some studies also suggested that weight loss workout in the evening is more productive. But also you have to take care to work out 4 to 5 hours before bed as your body would be warmed up after exercise and you may face difficulty in falling asleep.
After knowing the pros and cons of exercising in the morning or evening, you must be very clear now that what could be your best time to workout. Also, it’s not about doing a morning workout can help you to lose weight or if you’re doing a workout in the evening may give good results, it depends upon your body clock. If you find it convenient working out in the morning or if you find no time in the morning and find it easier to work out in the evening, you should probably be consistent with what you are comfortable with.
Q1. Is home workout really effective?
Yes, a home workout can be really effective only if you put in a good effort and be consistent. Best time to exercise is early morning. Regularly doing exercises like running, walking, squats, lunges can provide you the same result that you get by going to the gym.
Q2. What is the best time to workout?
It is proven that the best time to workout is in the morning. Morning workout can keep you fresh throughout the day and is also increases metabolic rate in your body that doesn’t let you get lazy, helping you to live your entire day full of energy. Consistently working out in the morning can also help you to stay healthy and also burn calories.