My grandmother used to tell me “If you want to get rid of any health and skin problems then first approach your kitchen.” And indeed she was right. Our kitchen has so many ingredients that are endowed with some magical benefits. These ingredients can definitely be used treat most of the problems. And turmeric water is one of them. If you want to have an aesthetic body with good inner and outer beauty then, Turmeric is for you. Drink this water every the night before you go to bed and see the differences.
In this article, we will discuss how drinking a a glass of turmeric water can provide you numerous benefits.
- Turmeric has many medicinal properties that will provide you both inner as well as outer glow.
- Boosts immunity and helps the body to fight against the cough and cold especially during winters.
- Turmeric has antibiotic, antiseptic antiviral, and antibacterial properties which can even substitute the other medications.
- If a person has a sore throat then turmeric can be used to treat it.
- It is a natural blood purifier that improves blood circulation.
- Drinking a glass of turmeric water also reduces cravings for fatty foods.
- Not only this but also it is an effective remedy for weight loss. It cuts off the bad cholesterol from the body.
Turmeric for the skin
Have you ever thought that why turmeric is used in Indian wedding rituals? Of course, because it provides a glow to the skin right! Yes, it is the reason.
- Turmeric is one of the beauty ingredients that provide radiant skin.
- It treats acne as well as uneven skin tone.
- Whitens up the skin and removes the dark patches from the skin.
- Also reduce facial hair growth. (click here for mask recipe)
Benefits of drinking turmeric water in the morning
- One glass of turmeric water with a pinch of black pepper in it, can become an ‘Energy booster glass for you.
- Drinking turmeric water empty stomach benefits the skin, heart liver, joints in many ways.
- For a diabetic person, a glass of turmeric water can be a great helper. Turmeric water lowers the blood sugar levels thus controls diabetes.
- Turmeric water with honey and lemon can be a great remedy for weight loss. It removes the toxins from the body.
- The water speeds up your metabolism and you feel active for the whole day.
- Drinking turmeric water empty stomach also cures appetite disorders.
Apart from this, it can even provide great help in curing brain, breast, and lung cancers. It also reduces the levels of anxiety, depression, and insomnia.
Thus a glass of water with half tbsp. of turmeric would be a good Kickstarter for your day. Turmeric also is known as the Queen of
Species has so many benefits. As mentioned earlier this ingredient will help you to heal inside as well as outside. You can take the water
anytime. Both the time shifts have their benefits. The night one will give you a good sleep while the morning drink will revitalize you for the day.