Contents hide 1 Surya Namaskar Mantra 1.1 Surya Namaskar Mantras: Steps And Benefits 1.2 Pranamasana 1.2.1 Benefits of Pranamasana 1.3 Hasta Uttanasana 1.3.1 Benefits 1.4 Pada Hastasana 1.4.1 Benefits 1.5 Ashwa Sanchalasasana 1.5.1 Benefits 1.6 Chaturanga Dandasan 1.6.1 Benefits 1.7 Ashtanga Namaskara 1.7.1 Benefits 1.8 Urdhvamukh Shwanasan 1.8.1 Benefits 1.9 Adhomukh Shwanasan 1.10 Eka Padprasaranasan … Continue reading Surya Namaskar Mantra Meaning, Steps & Benefits