Benefits of Doing Yoga During: Coronavirus has led to many changes in the way of our lifestyle. These changes had affected us physically, emotionally and mentally. Daily reports suggest that a lot of people apart from the coronavirus are suffering from daily life issues. Their health, relationship and everything are being affected. To help the…
बारिश की फुहारों का आनंद लेना और एक गर्म कप चाय की चुस्की लेते हुए सर्द हवा का अनुभव करना बहुत सुंदर है। कितना खूबसूरत है मानसून! यह नया जीवन, जीवंतता लाता है और हमारे दिमाग को तरोताजा करता है। शायद ही कोई होगा जिसे बारिश में डांस करने में मजा न आता हो। इन…
Surya Namaskar Mantra Surya Namaskar is one of the best yogic exercises and gives us the benefits of asanas and pranayamas. It’s greatly beneficial at times of sunrise and sunset. It’s like warm-up yoga and is practiced on an empty stomach. Surya namaskar mantra is a collection of few asanas and is practiced in 40…