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Normal Human Body Temperature|

Normal Human Body Temperature | Low v/s High

98.6°F (37°C) is the normal body temperature for adults However, every human body has a different baseline. So, the average body temperature may be a little high or low. This article will read about some necessary details on normal body temperature. Additionally, you will learn about when or when not to see a doctor.  READ…

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Chronic Kidney diseases

Chronic Kidney diseases Treatment , Causes , Symptoms etc

Chronic kidney disease , additionally called continual kidney failure, is characterized by a current lack of kidney function. Wastes and additional fluids for your blood are filtered through the manner of the method of your kidneys and excreted for your urine. Continue chronic kidney disease can bring about dangerously excessive ranges of fluid, electrolytes, and…

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Surya Namaskar Mantra

Surya Namaskar Mantra Meaning, Steps & Benefits

Surya Namaskar Mantra Surya Namaskar is one of the best yogic exercises and gives us the benefits of asanas and pranayamas. It’s greatly beneficial at times of sunrise and sunset. It’s like warm-up yoga and is practiced on an empty stomach. Surya namaskar mantra is a collection of few asanas and is practiced in 40…

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health Benefits Of Avocado

Five Health Benefits of Avocado | Did You Know?

Avocado is a delicious and nutritious fruit belonging to the family of Lauraceae. It’s a unique fruit high in healthy fats. Its rich creamy texture and mild flavor add beauty to it. Avocado has dozens of varieties, ranging in color size and texture. It is a nutrient-dense food with great health benefits for hair, heart,…

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body workout

Easy Tips For Fitness Success | Check Out

Hello people, as we all know health is our first priority. Having a habit of eating good is a necessity for people to live well. Along with it exercising daily is also vital. You don’t need to go to the gym or other places to do exercises you can do it in your home. In…

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Fitness Myth


Fitness Myth, a representative account, generally of obscure source and at any rate somewhat customary, that apparently relates real occasions and that is particularly connected with strict conviction. It is recognized from representative conduct (clique, custom) and emblematic places or articles (sanctuaries, symbols). Fitness Myth is in everything from online to offline life and many…

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how to get taller

how to get taller of any age | how to grow taller

It often happens that we look ourselves in the mirror and desire a little bit of increased height, right! Or sometimes after seeing a few people we lust about having that heightened personality. Mostly 55% of the people in the world are not satisfied with the height they got. In this age where everybody is…

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drink lemon water

Drink Lemon Water Every Morning! Check Why?

Lemon is a prominent citrus fruit, known for its rich source of vitamin C, vitamin A, calcium, potassium and also sustain numerous other health benefits. Drinking lemon water on an empty stomach has evolved to be a distinguished ritual these days. The most accepted benefit to drink lemon water is it intoxicates your body by…

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Side effects of leaving the gym

5 side effects of over-exercising | Check here

Exercising regularly has several proven benefits to your body and mind. It can assist you to have good immunity, improve metabolism, manage a healthy weight, and be fit and healthy. However, when anything goes off-limits it becomes harmful, similarly exercising beyond limits can be harmful to your health and can give you negative effects. The…

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benefits of coffee

Benefits of Coffee and Serious Risks

Coffee is a brewed drink prepared from roasted coffee beans and widely consumed by people of all ages. It is a very prominent drink, perhaps known for its content of caffeine that procures you with several benefits of coffee. However, consuming high content of caffeine can also cause problems with your sleep. Likewise, there are…

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