Avocado is a delicious and nutritious fruit belonging to the family of Lauraceae. It’s a unique fruit high in healthy fats. Its rich creamy texture and mild flavor add beauty to it. Avocado has dozens of varieties, ranging in color size and texture. It is a nutrient-dense food with great health benefits for hair, heart, eyes and much more.
Avocado shapes are similar to those of green pair fruit. Thus, it is also known as alligator pear. They are excellent sources of folate, vitamin E, monounsaturated fats, soluble fiber and contain lots of essential minerals. The minerals include iron, copper and potassium which have great health benefits. So, lets us now look at five health benefits of avocado provided by nutrients in avocado.
Support Heart Health
Avocado fruit aids in maintaining healthy cholesterol levels as it is enriched with plant chemical beta-sitosterol. They are enriched with monounsaturated fats which according to researchers protect against heart diseases and lower blood pressure. Also, bad cholesterol is reduced. According to American Heart Association, this occurs when monounsaturated fats are eaten in moderation in place of saturated and trans fat. Avocado fruits are rich in nutrients like potassium, fiber and folate. These nutrients are good for heart health and cardiovascular systems. Healthy heart health is thus one of the health benefits of avocado.
Nutrition In Avocado Support Healthy eEyes
Avocado fruit is a rich source of vitamin E and contains carotenoids lutein and zeaxanthin. These avocado nutrients maintain healthy eyes with age. These nutrients also aid in reducing the risk of macular degeneration. That is a leading cause of vision loss with age.
Nutrition From Avocado Aid Growth and Development
One-fifth of an avocado contains 3.5 grams of unsaturated fat. Unsaturated fats are essential for the growth and development of the central nervous system and the developing brain. Not only that, a half cup of avocado is enrich with 15.3 micrograms of vitamin K. Vitamin K helps in clotting blood.
Also, a half cup of avocado contains 59 grams of folate. Vitamin B present in folate aids in promoting the healthy development of the cell and tissue. Thus siding growth and development are among the health benefits of avocado.
Avocado Fruit Controls Blood Pressure
- Among the various health benefits of avocado is that the nutrition in avocado can lower blood pressure. The oleic acid in avocados can do wonders for soaring blood pressure levels. It reduces high blood pressure and maintains cholesterol levels.
- Avocado fruit is sodium-free and is highly recommended in diets for lowering blood pressure.
- The nutrients in avocado include high potassium which lowers blood pressure. Studies too agree that when avocados are replaced by other fats, they aid to maintain proper blood pressure levels.
Nutrition In Avocado Results in Weight Loss
Avocados are rich in calories compared to other fruits and veggies. They are brimming with healthy fats. This keeps you full and pleased as the body takes a good time to digest it.
Studies show that fat and fiber content in avocado leads to satiety feelings. This in turn helps in regulating appetite. Also, avocados are rich in twenty vitamins, minerals and phytonutrients. This benefits you to cut calorie intake and helps maintain the nutrients required by your body. Thus, weight loss is one of the health benefits of avocado.
Avocado Fruit Recipes To Try
- Avocado salad
- Roasted carrots with avocado
- Scrambled eggs with avocado
- Avocado toast
- Avocado soup
- Pickles Of Avocado
- Avocado fries
- Pasta with avocado sauce
- Avocado in smoothies
- Avocado ice cream
- Adding avocados in pancakes
Thus we see how easy it is to incorporate nutritional avocado in your meals to enjoy the health benefits of avocado.
So after studying the detailed health benefits of avocado, it is essential to make it a habit of including this fruit in your diets. This fruit adds great value to your life by handling various severe health problems. Once you start consuming it on a routine basis, you will have a good heart, eyes, development, blood pressure and weight loss. So don’t miss this great opportunity of taking health care at home with this nutritious fruit.
Now, we hope that you have learned much about nutritional facts for avocado and important nutrients avocado tips. Do check out the below-asked FAQs. And For more you know related this article you can visit thehealthlive
Q. What are the health benefits of avocado for the skin?
Avocados are rich in fats which are beneficial and contain vitamin E and C, which are important for healthy skin. They also have compounds that protect your skin from sun damage.
Q. What are the health benefits of avocado for hair?
Avocado is a rich source of biotin, which helps in having healthier hair. The minerals in avocado oil including potassium and magnesium help hair to remain smooth and shiny. These minerals seal cuticle cells and prevent hair from breaking.