It often happens that we look ourselves in the mirror and desire a little bit of increased height, right! Or sometimes after seeing a few people we lust about having that heightened personality. Mostly 55% of the people in the world are not satisfied with the height they got. In this age where everybody is health-conscious, the height factor plays an important role. Height plays an essential role in the overall outer personality of a person. Even it acts as a key factor and as a bar of qualification in some of the examinations and interviews. In this article, we explain how to get taller
Usually, genes play a very important role in the height of a person. Apart from genetics, nutrition, activeness, postures, and sleeping habits too are typically responsible. Generally, height increment is different for different people.
- For boys, it increases up to 21 years of age. Boys usually experience an increase during or after they hit puberty.
- For girls, the growth begins before puberty and stops at the end of the teenage at the age of 18.
- This is the height pattern. So to increase height after puberty is a strenuous task. But of course not an impossible one.
Numerous supplements claim to increase height. But they are not reliable and can cause side effects. A person can add up a few inches to his height by following natural methods.
1. Nutrition
Having a balanced diet is a way to achieve good growth. Food rich in nutrients like proteins, vitamins, minerals, and other micronutrients as calcium, manganese, iron, potassium is a good source of increasing growth.
Eggs – One of the best source of protein and vitamin B and are good for muscle growth.
Green leafy veggies are a good source of Vitamin K.
Nuts– especially walnuts strengthen
the bone density.
2. Few height boosters
If you want to grow a few inches then you should go for this natural height boosters.
Bamboo Murabba- Bamboo shoot is said to be a powerhouse of nutrients. Take this before having breakfast every morning. It will help you to increase your height naturally.
Ayurvedic tonic
To prepare the tonic to take:
- Add one tablespoon Ashwagandha
- One tablespoon of Shatavari powder
- Mix these things with milk
This tonic will boost up your height. It will stimulate the human growth hormone(HGH) which is responsible for increasing height.
Milk with jaggery-
Jaggery has few properties which not only increase the metabolism but also provide good growth to the body.
3. Exercise
To increase your metabolism and height, you should try to do spine elongating exercises. Normal stretches Jumping, Cobra stretch, Pull-ups, Skipping could also be helpful for your height. Doing the workout regularly has many benefits. It makes bones and muscles strong and promotes the production of height stimulating hormones.
4. Stay active
For a heightened personality it is vital to stay active. Being active strengthens the bones and muscles and also helps a person to maintain a healthy weight.
5. Yoga and Asanas
Yoga and Asanas are proven ways to increase height naturally. Some of they like:
- Tadasana
- Surya Namaskar
- Chakra asana
- Serving asanas
These are the few Asanas that will help one to promote bone growth. These are the good Asanas for your spine and backbone. They will also increase your bone density.
6. Sleep
Human growth hormone(HGH) functions properly during your sleep. Production of this hormone and others may go down if you aren’t getting enough shut-eye. So good quality of sleep is required if you want to increase your height.
- The amount of sleep varies for different age groups person. But on an average rate sleep of 8 to 9 hours is sufficient.
7. Good posture
- Poor posture results in slumming and slouching of the body.
- Long-term bad posture can bend the spine resulting in a low height appearance.
- Therefore it is required to follow correct sitting and standing habits.
These all are the ways which will how to get taller. You should continue these as an adult to promote overall well-being and retain your height. Always remember you can never increase your height within a few days. But with regularity and strong willpower, you can achieve the nearby target of your dream height.
