Meaning of Surya Namaskar Mantra

Surya Namaskar Mantra

Surya Namaskar Mantra Meaning, Steps & Benefits

June 9, 2021

Surya Namaskar Mantra Surya Namaskar is one of the best yogic exercises and gives us the benefits of asanas and pranayamas. It’s greatly beneficial at times of sunrise and sunset. It’s like warm-up yoga and is practiced on an empty stomach. Surya namaskar mantra is a collection of few asanas and is practiced in 40 […]

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