kidneys to function properly

Kidneys filter out toxins and wastes from the bloodstream, for good health. But with time this cleanser needs to be cleaned to help in its filtering process.
They help in maintaining homeostasis. They regulate blood sugar levels and manage fluid levels. In this article, we will discuss a few of the homemade drinks that could help your kidneys to function properly.

1.Turmeric water

Turmeric is an anti-inflammatory ingredient that helps to fight against inflammation.

2.Vegetable and fruit juices

You can also mix various raw veggies to make a ‘kidney cleanser drink’. Vegetables contain many antioxidants and other nutrients that take away the strain from the kidneys.

Vegetables like celery, cucumber, Lettuce, carrots, spinach is great for juicing to make an effective natural drink. Pineapple, banana, peaches, and apples are considered good for kidney health. They reduce the toxins from the body. Try to make a fresh drink from them to juice out their magical qualities. Mix and match these various combos and see the results.

3. Coriander juice

Soak the finely cut coriander in one glass of water. Add 2 cloves of garlic and boil it for 10 minutes. Now strain it and drink it every day. This is a kidney detox drink that will filter out the waste material from your kidney and will reduce inflammation.

4. Beet – berry juice

Beet has antioxidant qualities. It seems to boosts urine acidity. Grind beet and berries( strawberry, blueberry, raspberry). It’s the most useful drink for your body. Cranberry juice is also an effective way of cleansing kidneys of uric acid as well as excess calcium oxalate (the main contributor to kidney stones). It promotes kidney health and prevents urinary tract infection.

5. Lemon juice

Lemon is naturally acidic. It levels up the citrate content which further stops kidney stone formation. To make the drink you can also add ginger and garlic which helps to reduce the inflammation. Both of them have antioxidant and anti-inflammatory properties.

Apart from these drinks, drink water ( the natural best drink) in the maximum amount.

Frequently asked questions (FAQS)

1. What drinks are bad for the kidneys?
Ans – Research claims that junk food, oily foods, foods with more saturated fat and sugars are bad for kidneys. Drinking more carbonated soda drinks or energy drinks may also increase the formation of kidney stones. Hence are not apt for the kidney’s function.

2. How can I make my kidney strong?
There are numerous ways by which we can keep your kidneys healthy and strong. By Staying hydrated. Drinking plenty of fluid will help your kidneys to function properly. Eat healthily. Watch your blood pressure. Avoid smoking and too much alcohol consumption. Be physically fit.

Kidneys are the important organs of our body. So we are required to take care of them. Add these drinks to your daily diet and you will help your kidneys to do their function properly.

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