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IBS (Irritable Bowel Syndrome)- IBS Diet, Symptoms, Causes, and Cure

Irritable bowel syndrome is an intestine disorder that inflicts pain in the stomach and may also result in diarrhea and constipation. The symptoms of IBS can typically occur together and can also differ in severity. In this post you will read about IBS Diet, IBS symptoms in female, it’s causes and cure. Very common symptoms of IBS can be cramping, bloating and gas, constipation, abdominal pain. IBS symptoms in females may differ from IBS symptoms in males. Also, this ailment impacts more females as compared to males. IBS cure and treatment include some dietary changes that can prove to be helpful in the long run. Also, a significant IBS diet can help in handling the condition of IBS.

IBS Diet/IBS Symptoms In Female:

The females mostly suffer from the condition of irritable bowel syndrome during the years when they are efficient in childbearing.


It has been diagnosed that many women have symptoms of IBS, according to their menstrual cycles. You may frequently have abdominal
pain and diarrhea before or during your menstruation period. You may also complain of bloating and constipation after the completion of the cycle. The other IBS symptoms in females can be painful menstruation, cramping, premenstrual syndrome, food sensitivity, backache, and fatigue.


IBS symptoms in females may cause heartburn, nausea, and constipation. Many women also complained of not having any of these symptoms when they were not pregnant. There are also no such studies that can give a proper reason for the increased symptoms of IBS in females. Pregnant lay may consult her doctor for a proper IBS diet. However, a good IBS diet is mentioned in the article below It may happen because of the physical pressure of the fetus on your internal organs.

The decrease in sexual desire:

Many women with IBS complain of a decrease in sexual desire. It may also create discomfort and pain during sexual intercourse. This can be a symptom of IBS in females.

IBS Symptoms in Males:

The symptoms of IBS in males are the common symptoms found in both sexes. It may include diarrhea, constipation, an increase or decrease in the number of bowels movements, abdominal bloating cramping gas or pain, lower backache, frequent bathroom emergencies, tools may be more watery, hard, or contain mucus, feeling uncomfortable or nauseous, heartburn, etc.

Causes of Irritable Bowel Syndrome:

The causes of IBS can be a previous bacterial infection in the gastrointestinal tract or can also include an overly sensitive colon. Other causes can be slowed or plastic movements of the colon, mild celiac diseases that may harm the intestine can also lead to IBS. The causes of irritable bowel syndrome may be difficult to prevent because of varied possible causes. To avoid IBS read the IBS diet provided next.

IBS diet:

For relieving the symptoms of irritable bowel syndrome, dietary changes can help you in getting relief for a long period. The symptoms of IBS may vary from person to person, so similarly the IBS diet also needs to vary. Mainly IBS diet focuses on limiting foods rich in certain types of carbohydrates. It can be said as a low FODMAP diet. A good IBS diet can include fruits including bananas, grapes, kiwi, oranges, and pineapple, vegetables including carrots and green beans, pumpkin, spinach, and potato. Other things that can be included in the IBS diet are
lactose-free dairy products, rice, millet, and cornmeal.

IBS Foods to avoid:

Taking a good IBS diet can only be helpful when you also avoid some foods that can be the cause of irritable bowel syndrome. Some IBS foods to avoid are insoluble fibers like whole grains, vegetables, and fruits. Fiber tolerance can alter in people and insoluble fiber can be some symptoms of IBS. Other IBS foods to avoid are gluten, dairy products that are high in fat, fried food that is deep-fried in oil, processed food, sugar-free sweeteners, alcohol, broccoli, and cauliflower, etc. Your IBS diet should not have foods that are very difficult to digest for high in fat or carbohydrate. Foods rich in oil and fat may trigger symptoms of irritable bowel syndrome.

IBS treatment:

The condition of irritable bowel syndrome can be treated by certain home remedies without the use of medication. This includes some lifestyle changes along with having a proper IBS diet. You should also avoid certain foods that can influence the symptoms of irritable bowel syndrome. You should involve in regular physical exercise, eat smaller meals, try minimizing stress, and most importantly have only IBS diet. All these changes can assist you in giving quicker relief for your symptoms of IBS. If in case the home remedies do not improve your condition, you may ask you are concerned doctor for prescribing you some medication that can help improve your condition. A proper IBS diet plays great role in treating IBS. You should also tell your doctor about the medicines or herbal remedies that you may be taking. This will help the doctor to prescribe you the correct
medicine that could work well for you.


Irritable bowel syndrome is very familiar with males and females. However, females are more affected by this condition mostly during their menstrual cycle or pregnancy. The condition of IBS can be fully treated by having some lifestyle changes and by also including the IBS diet in your daily routine. IBS diet plays a very important part in relieving your symptoms. Following a good IBS diet and proper lifestyle can be the key to your relief.


Q1. What are the three types of IBS?
The three types of irritable bowel syndrome are grouped by the bowel problem that you have i.e. IBS-D(diarrhea), IBS-C(constipation), IBS-M( mixed type).

Q2. What is the cause of IBS pain?
IBS pain feels like a cramp or pain in the abdomen. IBS can also cause pain during stools because of hardness. The most common pain includes stomach ache and heartburn.


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