calories

Coconut water benefits for skin

Coconut Water Benefits: 5 Reasons You Should Drink It

December 29, 2020

Coconut water is a rejuvenating drink liked by people, especially during the hotter season. It is the clear liquid inside the ripened coconut. Coconut water benefits the health in several ways including hair and skin because of its content of good nutrients and lesser calories. Moreover, it keeps you hydrated and flushes away toxins from […]

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fruits

How Much Fruits We Need In A Day

October 18, 2020

Fruit, what a delicious thing to eat isn’t it? Having fruits give us freshness which we hardly get anywhere. Your healthy diet is empty without fruits. There are many health benefits you can get from fruits and they also decrease the risk of many diseases. Fruits are high in vitamins and minerals. Vitamins including C, […]

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The Latest Health and Nutrition Tips 2020

September 17, 2020

People usually get confused with the term health with nutrition. However, both terms are different from one another. Even highly qualified experts had debated on this many times. I’m sharing some Latest Health and Nutrition Tips tips of all times which are based on scientific facts. Intake of sugar calories is harmful to health Drinks […]

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