Bruises are very common if you involved yourself in some vigorous physical activities. Also termed as contusion, it is a kind of skin ailment in which tiny blood vessels called capillaries bursts due to some sudden injury. This causes the blood to get trapped underneath the skin resulting in discoloring of the skin (blue, red, or purple marks). If not taken proper care to get rid of bruises, it becomes very difficult to treat it later. However, there are several ways by which you can get rid of bruises very easily at home.
Causes:
Most commonly bruises are caused by physical injuries like:
- Sports injury
- Muscles strains
- Head injury due to a car accident.
- Ankle sprain
Apart from these physical injuries, there is a certain medication that provokes blood thinning can also give you bruises. It is also common in older people as their skin becomes very thin and can easily get bruises. Although bruises are very normal and can heal itself with time, if sometimes to get rid of bruises becomes difficult or the wound produces pus or some kind of thin liquid, you should immediately contact your doctor.
Symptoms:
- The very common symptom of bruises is a kind of blue, red, or purple mark on any part of your body.
- When it gets to heal the mark becomes yellow or green.
- The bruise marks get healed when no marks are seen.
10 ways to get rid of bruises permanently:
1. Ice pack or cold compress:
If you have a fresh wound, an ice pack can help reduce the swelling and pain. It should be applied to the affected area for 8 to 10 minutes
every day. Also, keep in mind to never apply directly onto the affected area rather apply it using a wrapped cloth. An ice pack is one of the best ways to get rid of bruises that is very recent. Applying an ice pack can also heal bruises on the knee, heel, toes, finger, knuckles and feet.
2. Aloe Vera:
Aloe vera is known for its anti-inflammatory properties and it is probably the best solution to get rid of bruises that appears on your face. It can be also used to heal bruises on all your body parts. Just apply pure aloe vera gel. Either extracted from Aloe vera leaves or organic aloe vera gel from the market.
3. Toothpaste:
Toothpaste is another easily available thing that can help you to get rid of bruises as it can break up blood clots increasing the blood flow in the bruised area. You have to just apply the toothpaste before bed at night and leave it on and wash away in the morning. Repeat the same procedure for 3 to 4 nights and you will notice a reduction in swelling and bruises will start to disappear.
4. Diet that helps to get rid of bruises:
Along with external efforts, you can also help your body to heal the bruise internally by taking some good diet. The citrus fruits like oranges, lemons, food rich in vitamin k like broccoli, lettuce, soybean having leafy vegetables like spinach, onions, etc. can help strengthen your blood vessel and reduce the marks on the body helping you get rid of bruises easily speeding up the healing process.
5. Apple cider vinegar:
Apple cider vinegar has anti-inflammatory properties that can treat swelling and pain easily. You have to just mix the concentrated apple cider vinegar into water and soak the mixture with a cloth and apply it to the affected area. leave it for 10 to 20 minutes and wash away. It can help get rid of the bruises and marks if we use them regularly.
6. Arnica:
Arnica is a natural homoeopathy herb that can reduce inflammation and swell in bruises. You can buy an arnica gel which is easily available in the market. Apply it to the affected area rub for a few minutes. Arnica drops medicine can be also taken orally in place of applying the gel.
7. Compression:
Compression to get rid of bruises can be only given to the areas that can be tied like leg or hand areas. You have to use an elastic bandage to wrap the bruise area which will help squeeze the tissue preventing blood vessels from leaking. Also, replace the bandage after 20 minutes. This helps to reduce the pain and swelling and also get rid of the bruises easily.
8. Vitamin k cream:
By gently rubbing vitamin k cream onto the bruise at least two times a day can help get rid of the bruise as vitamin k cream has nutrients that can help produce pain in the affected area.
9. Sugar or honey:
Sugar or honey, both have some antibacterial properties. You have to apply the sugar syrup to the affected area and put on the bandage. You can also apply an ice pack over the bandaged area. but always remember to use this in places where there is not so much hair as sugar or both can be sticky and it would be difficult to wash it off. It will surely help to get rid of bruises easily.
10. Hirudoid cream or gel:
Application of Hirudoid cream or gel on the affected area can help the bruise to go away easily.
These are the 10 ways which can be used to get rid of the bruises permanently. Also for better results, using these home remedies regularly would be beneficial.
FAQs
Is there anything to make bruises go away faster? To get rid of the bruises faster try using the home remedies regularly. Also, include citrus fruits in your diet so that your bruise can be healed internally too. This would speed up the process and will help to make bruises go away faster.
How long does it take for a bruise to go away?
It certainly depends upon the bruise. If the bruise is very deep or looks more purplish and black, it may take time to go away. Also if the bruise is not treated for a long time, it too may take a longer time to fade.
Does toothpaste get rid of bruises?
Yes, toothpaste can be used to get rid of bruises and it is an excellent home remedy. Just apply the required toothpaste on the affected area and leave it overnight and wash it off the next morning. Repeat this for the next 2 to 3 days and you will see a major difference on your bruise mark.
