body flexibility

Back and Neck Pain

Sitting All Day? Tips To Avoid Back and Neck Pain

November 3, 2020

According to a report, eight out of ten people suffer from back or neck pain at some point in their life. As we know that during this lockdown period, many people have to work online from home. Lack of proper ergonomic setup and postural discipline causes work in the neck and back after sitting for […]

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