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weight loss exercises

Doing exercises still not losing weight? Why?

In today’s world, a large number of individuals face obesity and weight gain which further results in an invitation to many severe diseases. Many people are health conscious and adds exercises in their daily routine for weight loss. But after some time, they realize that the exercises are doing no good to them. So, where…

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onions

BENEFITS OF ONIONS- HAIR AND SKIN

BENEFITS OF ONIONS HELPS TO REDUCE  Onions are often used in our daily food, or we can say it is one of the most essential food products. Onion is not only filling your food with taste but also with add nutrition to it. Some of the benefits of onions are down below. Follows on social…

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seasonal weather change

Health Tips for Seasonal Weather Change

As the rainy season ends, it leaves scorching summer heat behind, and the ongoing seasonal weather change period causes severe health risks. Common cold has become a great threat these days. A single sneeze causes panic for us. The fear of Coronavirus is at the peak. So to live on a safer side, we need…

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reasons to try yoga

Five Yoga poses to relieve headache

AT A GLANCE Though, headache is not the only pain that often occurs to us. Apart from pain, headache causes irritation and anxiety. And the brain takes the pain upon itself. So in this article some easy to do yoga poses that will help you sooth the headache issues to great extent. CAUSES OF HEADACHE:…

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Brain cells | Damaging Habits You Should Stop Right Now

Our brain is one of the most important part of the body. So, it is very important to take healthy precautions for the brain, from time to time. Here is the list of some brain-damaging habits: 7 Brain cells Damaging Habits: 1.    Skipping breakfast Skipping breakfast leads to scarcity of some food essentials, which…

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Eggs vs Paneer

Eggs vs Paneer : Which Is A Better Source Of Protein For Weight Loss?

Eggs vs Paneer Protein is the essential need for muscle growth and if you are a fitness person then you know about it too. It is one of the basic macro-nutrients needed by the body. There are different forms and ways to fill the protein requirements in our bodies. Today, I am going to talk…

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ESSENTIAL OILS FOR WEIGHT LOSS

ESSENTIAL OILS FOR WEIGHT LOSS

One of the most common problems in the world is obesity and overweight. With the growing world, our lives are getting busier day by day. The hectic schedule leaves us with no time for exercise. But the point is we need a solution to resolve this problem of obesity and fat. Overweight leads to several…

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Health and Fitness

5 Science-Based Hacks to boost Your Health and Fitness

Everyone wants to be fit. Everyone dreams of big biceps and crunchy abs; they enhance your personality as well as your looks. But for fitness, we need to make efforts like hitting the gyms, doing cardio exercises, and have a balanced diet. Although with this, we need to do the accountability of exercises or workout…

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Coronavirus vaccine: When will we have it?

Coronavirus Vaccine: Covid-19 impose a threat to the minds of people, as there is no vaccine implemented so far. Little we know about the vaccination schedule, around the world over 40 different vaccines in a clinical trial are on its way. The University of Oxford is at the advanced stage of testing. Why Coronavirus vaccination…

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Stages of hair growth

Stages of Hair growth

If we talk about hair growth, firstly we need to know about the different phases of hair growth. Growth of hair consists of four stages. these are as follow : 1: anagen phase (growing phase) 2: catagen phase (transition phase) 3: telogen phase (resting phase) 4: exogen phase (shedding phase) Hair growth depends on these phases….

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