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calcium and vitamin d

A Fully Planned Calcium and Vitamin D-rich Breakfast for Strong Bones, With Recipes

In today’s lifestyle, most of us have grown up a very bad habit of being indoor more of the time, rather than outdoor. And this approach has taken a toll on our body metabolism too. According to many types of research, this habit is decreasing the level of calcium and vitamin D in our body….

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Mira Kapoor’s Ginger Drink For Detox And Immunity!

Mira Kapoor, wife of well-known Bollywood actor Shahid Kapoor always claims herself a self-obsessed foodie. Mira is undoubtedly becoming the new social media influencer among the people who search for content related to health and wellness. She often shares her recipes and dieting habits etc. on social media. Recently she posted Instagram about a power…

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Back and Neck Pain

Sitting All Day? Tips To Avoid Back and Neck Pain

According to a report, eight out of ten people suffer from back or neck pain at some point in their life. As we know that during this lockdown period, many people have to work online from home. Lack of proper ergonomic setup and postural discipline causes work in the neck and back after sitting for…

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Are Tattoos Safe for People with Psoriasis?

Psoriasis is an inflammatory skin disease in which occurs in form of growing skin cells quickly in a particular region of our body. This happens when there is some problem with our immune system. In that case, if a person having Psoriasis should consider some important points before he/she is going to have a tattoo…

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covid-19 vaccine

Covid-19 Vaccine by Jhonson and Jhonson

Covid-19 Vaccine by Jhonson and Jhonson: The director of the World Health Organization’s said the countries in the Northern hemisphere are facing a great and harsh impact on the coronavirus. The U.S rate of coronavirus is getting higher each day and France’s cases raised by more than 50,000 globally. Global infections are 43 million and…

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Smoothie Ideas – Recipe, Benefits and Myths

Smoothie, what a mouth-watering drink. Isn’t it? We know how luscious smoothies are. Smoothie is a great source of fiber, micro, and macronutrients but still, some myths are going around about this topic. So, today we are going to reveal all the things about smoothie and I hope after reading this article you will be…

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benefit of sunlight in winters

5+ PROVEN BENEFITS OF SUNLIGHT IN WINTERS

Sunlight in winters is very advantageous for the human body. As winters are nearing and I can bet on this that every one of us liked to be sun-kissed during winters. Winter sunlight has several benefits for both health and beauty. Just like flowers attract bees, lukewarm sun attracts us. So, in this article we…

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BENEFITS OF DRINKING COFFEE

BENEFITS OF DRINKING COFFEE BEFORE WORKOUT

Before we began with the demerits and merits of drinking coffee, first let’s talk about compounds in coffee. Coffee naturally contains various compounds like caffeine, antioxidants, and diterpenes. These compounds not only add flavours but also give a healthy effect on our bodies.   COMPOUNDS OF COFFEE: Caffeine Caffeine is a major active compound in coffee. It…

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5+ WAYS TO FIGHT ANXIETY & PANIC ATTACKS

Sometimes living between bills, family, career, and workload lead to an anxious mess. Anxiety can enter at any point in life. It may be with you since birth or started to grow in later years. You are not alone. As per the AADA (Anxiety and Depression Association of America), anxiety disorder is one of the…

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fruits

How Much Fruits We Need In A Day

Fruit, what a delicious thing to eat isn’t it? Having fruits give us freshness which we hardly get anywhere. Your healthy diet is empty without fruits. There are many health benefits you can get from fruits and they also decrease the risk of many diseases. Fruits are high in vitamins and minerals. Vitamins including C,…

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