Before we began with the demerits and merits of drinking coffee, first let’s talk about compounds in coffee. Coffee naturally contains various compounds like caffeine, antioxidants, and diterpenes. These compounds not only add flavours but also give a healthy effect on our bodies. COMPOUNDS OF COFFEE: Caffeine Caffeine is a major active compound in coffee. It…
Sometimes living between bills, family, career, and workload lead to an anxious mess. Anxiety can enter at any point in life. It may be with you since birth or started to grow in later years. You are not alone. As per the AADA (Anxiety and Depression Association of America), anxiety disorder is one of the…
Fruit, what a delicious thing to eat isn’t it? Having fruits give us freshness which we hardly get anywhere. Your healthy diet is empty without fruits. There are many health benefits you can get from fruits and they also decrease the risk of many diseases. Fruits are high in vitamins and minerals. Vitamins including C,…
In today’s world, a large number of individuals face obesity and weight gain which further results in an invitation to many severe diseases. Many people are health conscious and adds exercises in their daily routine for weight loss. But after some time, they realize that the exercises are doing no good to them. So, where…
BENEFITS OF ONIONS HELPS TO REDUCE Onions are often used in our daily food, or we can say it is one of the most essential food products. Onion is not only filling your food with taste but also with add nutrition to it. Some of the benefits of onions are down below. Follows on social…
As the rainy season ends, it leaves scorching summer heat behind, and the ongoing seasonal weather change period causes severe health risks. Common cold has become a great threat these days. A single sneeze causes panic for us. The fear of Coronavirus is at the peak. So to live on a safer side, we need…
Juventus and Portugal claim Cristiano Ronaldo tests positive for COVID-19 on Tuesday. The federation on its official website said that Cristiano Ronaldo will not play in Wednesday’s Nation league against Sweden. A 35-year-old, Cristiano Ronaldo had won the Ballon d’Or 5 times, has played a draw against France in Portugal’s goalless Nation League on Sunday…
People think that gaining muscle and losing fat are two different things. And we think that one cannot do both in the same interval. But, there is always a little confusion between fat loss and weight loss, again both are different. So, today I will impart little knowledge on these topics through this article. There…
Choosing color combinations can either make your outfit or destroys it. So, it’s okay to feel uncomfortable while trying on new colors. To make you comfortable, I’ll be sharing different varieties of color combinations that can enhance your styling. Let’s embrace the rainbow together. Going from chick pinks and yellows to old grey, these trendy…
Bigger biceps is the dream of any gym guy. For that, we need to make more efforts like doing specific muscle hit exercises or having a high protein diet. Both of these have their benefits. Rather than wasting time on unnecessary things, people should give some time to themselves to get good physic. So, we…
